CHICKEN NUGGETS vs VEGETABLE & PORK DUMPLING
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 14 out of 18 nutrient categories
CHICKEN NUGGETS: 14
vs
VEGETABLE & PORK DUMPLING: 3
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS | VEGETABLE & PORK DUMPLING | Winner |
|---|---|---|---|
| Calories | 282 cal | 188 cal | |
| Protein | 12.9 g | 7.1 g | |
| Carbs | 20 g | 25 g | |
| Fat | 16.5 g | 6.3 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | VEGETABLE & PORK DUMPLING | Winner |
|---|---|---|---|
| Pantothenic acid | 1.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | CHICKEN NUGGETS | VEGETABLE & PORK DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 494 MG | 411 MG |