CHICKEN NUGGETS BREADED vs KITCHENS SEAFOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN NUGGETS BREADED: 5
vs
KITCHENS SEAFOOD: 5
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS BREADED | KITCHENS SEAFOOD | Winner |
|---|---|---|---|
| Calories | 177 cal | 316 cal | |
| Protein | 14.2 g | 7.0 g | |
| Carbs | 18.6 g | 22.8 g | |
| Fat | 5.3 g | 21.1 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS BREADED | KITCHENS SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 10.5 MG |
Minerals
| Mineral | CHICKEN NUGGETS BREADED | KITCHENS SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 496 MG | 807 MG |