CHICKEN NUGGETS vs STUFFED CLAMS
Nutrition comparison per 100 g serving
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STUFFED CLAMS wins in 7 out of 12 nutrient categories
CHICKEN NUGGETS: 3
vs
STUFFED CLAMS: 7
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 237 cal | 155 cal | |
| Protein | 13.2 g | 8.5 g | |
| Carbs | 15.8 g | 14.1 g | |
| Fat | 13.2 g | 7.0 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 645 MG | 577 MG |