CHICKEN NUGGETS vs GRILLED CHICKEN SANDWICH
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
CHICKEN NUGGETS: 5
vs
GRILLED CHICKEN SANDWICH: 4
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS | GRILLED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 15.5 g | 31.3 g | |
| Fat | 11.9 g | 8.0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | GRILLED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN NUGGETS | GRILLED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 369 MG | 429 MG |