CHICKEN NUGGETS vs TURK'Y BROCCOLI & CHEDDAR
Nutrition comparison per 100 g serving
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TURK'Y BROCCOLI & CHEDDAR wins in 6 out of 10 nutrient categories
CHICKEN NUGGETS: 3
vs
TURK'Y BROCCOLI & CHEDDAR: 6
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS | TURK'Y BROCCOLI & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 237 cal | 189 cal | |
| Protein | 13.2 g | 5.5 g | |
| Carbs | 17.1 g | 31.5 g | |
| Fat | 11.8 g | 3.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | TURK'Y BROCCOLI & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | CHICKEN NUGGETS | TURK'Y BROCCOLI & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 750 MG | 244 MG |