CHICKEN NUGGETS vs CHICKEN TIKKA SAMOSAS
Nutrition comparison per 100 g serving
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CHICKEN TIKKA SAMOSAS wins in 6 out of 10 nutrient categories
CHICKEN NUGGETS: 3
vs
CHICKEN TIKKA SAMOSAS: 6
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS | CHICKEN TIKKA SAMOSAS | Winner |
|---|---|---|---|
| Calories | 237 cal | 235 cal | |
| Protein | 13.2 g | 9.4 g | |
| Carbs | 17.1 g | 29.4 g | |
| Fat | 11.8 g | 8.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | CHICKEN TIKKA SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHICKEN NUGGETS | CHICKEN TIKKA SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 750 MG | 518 MG |