CHICKEN NUGGETS vs STUFFED CRAB SEAFOOD
Nutrition comparison per 100 g serving
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STUFFED CRAB SEAFOOD wins in 6 out of 12 nutrient categories
CHICKEN NUGGETS: 4
vs
STUFFED CRAB SEAFOOD: 6
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | STUFFED CRAB SEAFOOD | Winner |
|---|---|---|---|
| Calories | 238 cal | 162 cal | |
| Protein | 12.5 g | 8.1 g | |
| Carbs | 16.3 g | 21.2 g | |
| Fat | 17.5 g | 8.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | STUFFED CRAB SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | STUFFED CRAB SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 562 MG | 323 MG |