CHICKEN NUGGETS vs BREADED VEGAN SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN NUGGETS: 4
vs
BREADED VEGAN SHRIMP: 4
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | BREADED VEGAN SHRIMP | Winner |
|---|---|---|---|
| Calories | 247 cal | 240 cal | |
| Protein | 11.8 g | 4 g | |
| Carbs | 30.6 g | 31 g | |
| Fat | 10.6 g | 11 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | BREADED VEGAN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | BREADED VEGAN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 482 MG | 270 MG |