CHICKEN NUGGETS vs CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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CHICKEN EGG ROLLS wins in 6 out of 10 nutrient categories
CHICKEN NUGGETS: 3
vs
CHICKEN EGG ROLLS: 6
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 195 cal | |
| Protein | 12.5 g | 6.1 g | |
| Carbs | 16.3 g | 32.9 g | |
| Fat | 17.5 g | 4.3 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CHICKEN NUGGETS | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 400 MG | 500 MG |