CHICKEN NUGGETS vs PORK WITH FRESHLY CHOPPED CABBAGE
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 5 out of 11 nutrient categories
CHICKEN NUGGETS: 5
vs
PORK WITH FRESHLY CHOPPED CABBAGE: 4
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | PORK WITH FRESHLY CHOPPED CABBAGE | Winner |
|---|---|---|---|
| Calories | 240 cal | 231 cal | |
| Protein | 12 g | 7.7 g | |
| Carbs | 17.3 g | 25.6 g | |
| Fat | 14.7 g | 10.3 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | PORK WITH FRESHLY CHOPPED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN NUGGETS | PORK WITH FRESHLY CHOPPED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 680 MG | 513 MG |