CHICKEN NUGGETS vs SPARTAN
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 4 out of 10 nutrient categories
CHICKEN NUGGETS: 4
vs
SPARTAN: 3
(3 ties)
Overview
| Nutrient | CHICKEN NUGGETS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 234 cal | 263 cal | |
| Protein | 16.9 g | 7.9 g | |
| Carbs | 13.0 g | 32.9 g | |
| Fat | 13.0 g | 11.8 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 53 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Sodium, Na | 494 MG | 789 MG |