CHICKEN NUGGETS vs CHEDDAR CHEESE CURDS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
CHICKEN NUGGETS: 5
vs
CHEDDAR CHEESE CURDS: 4
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS | CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 226 cal | 353 cal | |
| Protein | 14.3 g | 15.3 g | |
| Carbs | 16.7 g | 21.2 g | |
| Fat | 10.7 g | 23.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 365 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 405 MG | 894 MG |