CHICKEN NUGGETS vs ROASTED TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN NUGGETS: 4
vs
ROASTED TURKEY: 4
(3 ties)
Overview
| Nutrient | CHICKEN NUGGETS | ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 200 cal | 205 cal | |
| Protein | 13 g | 9.5 g | |
| Carbs | 8 g | 28.4 g | |
| Fat | 12 g | 6.3 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | ROASTED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 410 MG | 496 MG |