CHICKEN NUGGETS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN NUGGETS: 4
vs
HARRIS TEETER: 4
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 221 cal | 277 cal | |
| Protein | 13.0 g | 10.8 g | |
| Carbs | 15.6 g | 35.4 g | |
| Fat | 11.7 g | 10.8 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 154 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 584 MG | 492 MG |