CHICKEN NUGGETS vs FLAKEY PASTRY
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 7 out of 10 nutrient categories
CHICKEN NUGGETS: 7
vs
FLAKEY PASTRY: 2
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS | FLAKEY PASTRY | Winner |
|---|---|---|---|
| Calories | 221 cal | 298 cal | |
| Protein | 13.0 g | 2.6 g | |
| Carbs | 15.6 g | 36.8 g | |
| Fat | 11.7 g | 14.0 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | FLAKEY PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN NUGGETS | FLAKEY PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 584 MG | 237 MG |