CHICKEN NUGGETS vs SCALLOPS & SAUCE
Nutrition comparison per 100 g serving
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SCALLOPS & SAUCE wins in 8 out of 11 nutrient categories
CHICKEN NUGGETS: 1
vs
SCALLOPS & SAUCE: 8
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | SCALLOPS & SAUCE | Winner |
|---|---|---|---|
| Calories | 190 cal | 129 cal | |
| Protein | 13.1 g | 9.3 g | |
| Carbs | 16.7 g | 4.3 g | |
| Fat | 8.3 g | 7.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | SCALLOPS & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | SCALLOPS & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 235 MG | 264 MG | |
| Sodium, Na | 476 MG | 650 MG |