CHICKEN NUGGETS vs CRAB RANGOON
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN NUGGETS wins in 6 out of 11 nutrient categories
CHICKEN NUGGETS: 6
vs
CRAB RANGOON: 3
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 190 cal | 271 cal | |
| Protein | 13.1 g | 9.4 g | |
| Carbs | 16.7 g | 28.2 g | |
| Fat | 8.3 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 476 MG | 447 MG |