CHICKEN NUGGETS vs BREADED MOZZARELLA CHEESE STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN NUGGETS: 4
vs
BREADED MOZZARELLA CHEESE STICKS: 4
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 167 cal | 324 cal | |
| Protein | 16.7 g | 13.2 g | |
| Carbs | 14.3 g | 27.9 g | |
| Fat | 4.2 g | 17.7 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 488 MG | 809 MG |