CHICKEN NOODLE WITH WHITE MEAT INSTANT SOUP vs BLACK BEAN SOUP MIX
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP MIX wins in 6 out of 10 nutrient categories
CHICKEN NOODLE WITH WHITE MEAT INSTANT SOUP: 2
vs
BLACK BEAN SOUP MIX: 6
(2 ties)
Overview
| Nutrient | CHICKEN NOODLE WITH WHITE MEAT INSTANT SOUP | BLACK BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 343 cal | |
| Protein | 15.4 g | 20 g | |
| Carbs | 61.5 g | 64.8 g | |
| Fat | 7.7 g | 1.0 g | |
| Fiber | 0 g | 21.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE WITH WHITE MEAT INSTANT SOUP | BLACK BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NOODLE WITH WHITE MEAT INSTANT SOUP | BLACK BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 7.7 MG | |
| Sodium, Na | 4,000 MG | 10 MG |