CHICKEN NOODLE SOUP WITH WHITE MEAT CHICKEN vs BEAN SOUP MIX WITH HAM
Nutrition comparison per 100 g serving
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BEAN SOUP MIX WITH HAM wins in 5 out of 10 nutrient categories
CHICKEN NOODLE SOUP WITH WHITE MEAT CHICKEN: 4
vs
BEAN SOUP MIX WITH HAM: 5
(1 ties)
Overview
| Nutrient | CHICKEN NOODLE SOUP WITH WHITE MEAT CHICKEN | BEAN SOUP MIX WITH HAM | Winner |
|---|---|---|---|
| Calories | 61 cal | 257 cal | |
| Protein | 4.1 g | 20 g | |
| Carbs | 6.1 g | 62.9 g | |
| Fat | 2.0 g | 1.4 g | |
| Fiber | 0.4 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN NOODLE SOUP WITH WHITE MEAT CHICKEN | BEAN SOUP MIX WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 5.1 MG | |
| Potassium, K | 131 MG | 1,029 MG | |
| Sodium, Na | 347 MG | 286 MG |