CHICKEN NOODLE SOUP WITH KALE vs TOMATO SOUP WITH CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SOUP WITH CROUTONS wins in 5 out of 10 nutrient categories
CHICKEN NOODLE SOUP WITH KALE: 4
vs
TOMATO SOUP WITH CROUTONS: 5
(1 ties)
Overview
| Nutrient | CHICKEN NOODLE SOUP WITH KALE | TOMATO SOUP WITH CROUTONS | Winner |
|---|---|---|---|
| Calories | 31 cal | 419 cal | |
| Protein | 2.4 g | 9.7 g | |
| Carbs | 2.8 g | 67.7 g | |
| Fat | 1.1 g | 11.3 g | |
| Fiber | 0.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN NOODLE SOUP WITH KALE | TOMATO SOUP WITH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 32 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 59 MG | 194 MG | |
| Sodium, Na | 198 MG | 1,839 MG |