CHICKEN NOODLE SOUP WITH KALE vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHICKEN NOODLE SOUP WITH KALE: 5
vs
FRESH FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | CHICKEN NOODLE SOUP WITH KALE | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 31 cal | 78 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 2.8 g | 5.7 g | |
| Fat | 1.1 g | 4.9 g | |
| Fiber | 0.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE SOUP WITH KALE | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHICKEN NOODLE SOUP WITH KALE | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 198 MG | 335 MG |