CHICKEN NOODLE SOUP WITH KALE vs PUMPKIN SOUP
Nutrition comparison per 100 g serving
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CHICKEN NOODLE SOUP WITH KALE wins in 6 out of 11 nutrient categories
CHICKEN NOODLE SOUP WITH KALE: 6
vs
PUMPKIN SOUP: 4
(1 ties)
Overview
| Nutrient | CHICKEN NOODLE SOUP WITH KALE | PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 38 cal | |
| Protein | 4.1 g | 0.4 g | |
| Carbs | 4.9 g | 6.7 g | |
| Fat | 1.8 g | 1.0 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE SOUP WITH KALE | PUMPKIN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN NOODLE SOUP WITH KALE | PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 331 MG | 221 MG |