CHICKEN NOODLE SOUP WITH KALE vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE SOUP wins in 4 out of 10 nutrient categories
CHICKEN NOODLE SOUP WITH KALE: 2
vs
GARDEN VEGETABLE SOUP: 4
(4 ties)
Overview
| Nutrient | CHICKEN NOODLE SOUP WITH KALE | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 4.1 g | 0.8 g | |
| Carbs | 4.9 g | 4.5 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE SOUP WITH KALE | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.4 MG | Tie |
Minerals
| Mineral | CHICKEN NOODLE SOUP WITH KALE | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 331 MG | 278 MG |