CHICKEN NOODLE SOUP MIX WITH DICED CHICKEN WHITE MEAT vs KALE WITH CHOURICO SOUP
Nutrition comparison per 100 g serving
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KALE WITH CHOURICO SOUP wins in 6 out of 11 nutrient categories
CHICKEN NOODLE SOUP MIX WITH DICED CHICKEN WHITE MEAT: 3
vs
KALE WITH CHOURICO SOUP: 6
(2 ties)
Overview
| Nutrient | CHICKEN NOODLE SOUP MIX WITH DICED CHICKEN WHITE MEAT | KALE WITH CHOURICO SOUP | Winner |
|---|---|---|---|
| Calories | 400 cal | 57 cal | |
| Protein | 15 g | 3.7 g | |
| Carbs | 60 g | 7.8 g | |
| Fat | 7.5 g | 1.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE SOUP MIX WITH DICED CHICKEN WHITE MEAT | KALE WITH CHOURICO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | CHICKEN NOODLE SOUP MIX WITH DICED CHICKEN WHITE MEAT | KALE WITH CHOURICO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,200 MG | 322 MG |