CHICKEN NOODLE SOUP MIX vs ADOBE BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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ADOBE BLACK BEAN SOUP wins in 6 out of 12 nutrient categories
CHICKEN NOODLE SOUP MIX: 3
vs
ADOBE BLACK BEAN SOUP: 6
(3 ties)
Overview
| Nutrient | CHICKEN NOODLE SOUP MIX | ADOBE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 106 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 68.8 g | 22.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 6.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE SOUP MIX | ADOBE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN NOODLE SOUP MIX | ADOBE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,750 MG | 101 MG |