CHICKEN NOODLE SOUP MIX vs VEGETARIAN SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN NOODLE SOUP MIX: 5
vs
VEGETARIAN SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN NOODLE SOUP MIX | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Calories | 353 cal | 400 cal | |
| Protein | 11.8 g | 6.7 g | |
| Carbs | 64.7 g | 46.7 g | |
| Fat | 2.9 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE SOUP MIX | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | CHICKEN NOODLE SOUP MIX | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 6.6 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 4,235 MG | 1,233 MG |