CHICKEN NOODLE SOUP vs SOUP, WILD RICE WITH HAM
Nutrition comparison per 100 g serving
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CHICKEN NOODLE SOUP wins in 7 out of 12 nutrient categories
CHICKEN NOODLE SOUP: 7
vs
SOUP, WILD RICE WITH HAM: 3
(2 ties)
Overview
| Nutrient | CHICKEN NOODLE SOUP | SOUP, WILD RICE WITH HAM | Winner |
|---|---|---|---|
| Calories | 61 cal | 117 cal | |
| Protein | 4.9 g | 3.9 g | |
| Carbs | 6.1 g | 8.8 g | |
| Fat | 2.0 g | 7.4 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE SOUP | SOUP, WILD RICE WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN NOODLE SOUP | SOUP, WILD RICE WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 380 MG | 258 MG |