CHICKEN NOODLE SOUP vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN NOODLE SOUP: 4
vs
16 BEAN SOUP MIX: 4
(2 ties)
Overview
| Nutrient | CHICKEN NOODLE SOUP | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 49 cal | 257 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 5.3 g | 62.9 g | |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 0.4 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN NOODLE SOUP | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 6 MG | |
| Potassium, K | 73 MG | 1,257 MG | |
| Sodium, Na | 327 MG | 14 MG |