CHICKEN NOODLE SOUP vs ITALIAN-STYLE VEGETABLE
Nutrition comparison per 100 g serving
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ITALIAN-STYLE VEGETABLE wins in 5 out of 11 nutrient categories
CHICKEN NOODLE SOUP: 4
vs
ITALIAN-STYLE VEGETABLE: 5
(2 ties)
Overview
| Nutrient | CHICKEN NOODLE SOUP | ITALIAN-STYLE VEGETABLE | Winner |
|---|---|---|---|
| Calories | 42 cal | 29 cal | |
| Protein | 3.4 g | 0.8 g | |
| Carbs | 5.4 g | 6.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE SOUP | ITALIAN-STYLE VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN NOODLE SOUP | ITALIAN-STYLE VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 418 MG | 194 MG |