CHICKEN NOODLE SOUP vs CREOLE GUMBO BASE
Nutrition comparison per 100 g serving
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CREOLE GUMBO BASE wins in 5 out of 11 nutrient categories
CHICKEN NOODLE SOUP: 4
vs
CREOLE GUMBO BASE: 5
(2 ties)
Overview
| Nutrient | CHICKEN NOODLE SOUP | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Calories | 29 cal | 34 cal | |
| Protein | 3.3 g | 0.9 g | |
| Carbs | 0 g | 5.1 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE SOUP | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NOODLE SOUP | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 26 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 220 MG | 498 MG |