CHICKEN NOODLE SOUP vs AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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CHICKEN NOODLE SOUP wins in 5 out of 11 nutrient categories
CHICKEN NOODLE SOUP: 5
vs
AUTUMN SQUASH SOUP: 4
(2 ties)
Overview
| Nutrient | CHICKEN NOODLE SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 98 cal | |
| Protein | 4.1 g | 1.2 g | |
| Carbs | 4.1 g | 12.2 g | |
| Fat | 0.8 g | 4.9 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NOODLE SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 298 MG | 335 MG |