CHICKEN NOODLE SOUP vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 6 out of 10 nutrient categories
CHICKEN NOODLE SOUP: 3
vs
16 BEAN SOUP MIX: 6
(1 ties)
Overview
| Nutrient | CHICKEN NOODLE SOUP | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 66 cal | 343 cal | |
| Protein | 4.4 g | 22.9 g | |
| Carbs | 10.1 g | 62.9 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN NOODLE SOUP | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 109 MG | |
| Iron, Fe | 1.6 MG | 5.7 MG | |
| Potassium, K | 62 MG | 1,229 MG | |
| Sodium, Na | 401 MG | 214 MG |