CHICKEN NOODLE SOUP vs CHICKEN NOODLE SOUP WITH KALE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN NOODLE SOUP wins in 5 out of 11 nutrient categories
CHICKEN NOODLE SOUP: 5
vs
CHICKEN NOODLE SOUP WITH KALE: 4
(2 ties)
Overview
| Nutrient | CHICKEN NOODLE SOUP | CHICKEN NOODLE SOUP WITH KALE | Winner |
|---|---|---|---|
| Calories | 41 cal | 31 cal | |
| Protein | 3.7 g | 2.4 g | |
| Carbs | 4.5 g | 2.8 g | |
| Fat | 1.0 g | 1.1 g | |
| Fiber | 0.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE SOUP | CHICKEN NOODLE SOUP WITH KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NOODLE SOUP | CHICKEN NOODLE SOUP WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 282 MG | 198 MG |