CHICKEN NOODLE SOUP vs BRAISED BEEF WITH MOLE SAUCE
Nutrition comparison per 100 g serving
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BRAISED BEEF WITH MOLE SAUCE wins in 5 out of 10 nutrient categories
CHICKEN NOODLE SOUP: 4
vs
BRAISED BEEF WITH MOLE SAUCE: 5
(1 ties)
Overview
| Nutrient | CHICKEN NOODLE SOUP | BRAISED BEEF WITH MOLE SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 83 cal | |
| Protein | 4.0 g | 6.0 g | |
| Carbs | 7.1 g | 8.3 g | |
| Fat | 1.5 g | 3.0 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE SOUP | BRAISED BEEF WITH MOLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 14 MG |
Minerals
| Mineral | CHICKEN NOODLE SOUP | BRAISED BEEF WITH MOLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 445 MG | 193 MG |