CHICKEN NOODLE ORGANIC SOUP vs ADOBE BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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ADOBE BLACK BEAN SOUP wins in 6 out of 10 nutrient categories
CHICKEN NOODLE ORGANIC SOUP: 3
vs
ADOBE BLACK BEAN SOUP: 6
(1 ties)
Overview
| Nutrient | CHICKEN NOODLE ORGANIC SOUP | ADOBE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 106 cal | |
| Protein | 3.7 g | 7.1 g | |
| Carbs | 5.3 g | 22.5 g | |
| Fat | 1.8 g | 0.7 g | |
| Fiber | 0.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE ORGANIC SOUP | ADOBE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 9.3 MG |
Minerals
| Mineral | CHICKEN NOODLE ORGANIC SOUP | ADOBE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 44 MG | |
| Iron, Fe | 0.3 MG | 2.0 MG | |
| Sodium, Na | 298 MG | 101 MG |