CHICKEN NOODLE FLAVORED SOUP MIX vs ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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CHICKEN NOODLE FLAVORED SOUP MIX wins in 6 out of 10 nutrient categories
CHICKEN NOODLE FLAVORED SOUP MIX: 6
vs
ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP: 3
(1 ties)
Overview
| Nutrient | CHICKEN NOODLE FLAVORED SOUP MIX | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 364 cal | 49 cal | |
| Protein | 12.1 g | 2.5 g | |
| Carbs | 63.6 g | 9.4 g | |
| Fat | 6.1 g | 0.4 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE FLAVORED SOUP MIX | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN NOODLE FLAVORED SOUP MIX | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 24 MG | |
| Iron, Fe | 3.3 MG | 0.4 MG | |
| Sodium, Na | 2,364 MG | 306 MG |