CHICKEN NOODLE FLAVORED SOUP MIX vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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ONION SOUP MIX wins in 6 out of 10 nutrient categories
CHICKEN NOODLE FLAVORED SOUP MIX: 3
vs
ONION SOUP MIX: 6
(1 ties)
Overview
| Nutrient | CHICKEN NOODLE FLAVORED SOUP MIX | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 312 cal | |
| Protein | 12.1 g | 12.5 g | |
| Carbs | 63.6 g | 50 g | |
| Fat | 6.1 g | 12.5 g | |
| Fiber | 3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE FLAVORED SOUP MIX | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN NOODLE FLAVORED SOUP MIX | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 250 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 2,364 MG | 7,125 MG |