CHICKEN NOODLE FLAVORED SOUP MIX vs BEAN SOUP MIX WITH HAM
Nutrition comparison per 100 g serving
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BEAN SOUP MIX WITH HAM wins in 7 out of 11 nutrient categories
CHICKEN NOODLE FLAVORED SOUP MIX: 3
vs
BEAN SOUP MIX WITH HAM: 7
(1 ties)
Overview
| Nutrient | CHICKEN NOODLE FLAVORED SOUP MIX | BEAN SOUP MIX WITH HAM | Winner |
|---|---|---|---|
| Calories | 364 cal | 257 cal | |
| Protein | 12.1 g | 20 g | |
| Carbs | 63.6 g | 62.9 g | |
| Fat | 6.1 g | 1.4 g | |
| Fiber | 3 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE FLAVORED SOUP MIX | BEAN SOUP MIX WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN NOODLE FLAVORED SOUP MIX | BEAN SOUP MIX WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,029 MG | |
| Sodium, Na | 2,364 MG | 286 MG |