CHICKEN NOODLE DRY SOUP MIX vs ONION SOUP & DIP MIX
Nutrition comparison per 100 g serving
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ONION SOUP & DIP MIX wins in 7 out of 10 nutrient categories
CHICKEN NOODLE DRY SOUP MIX: 2
vs
ONION SOUP & DIP MIX: 7
(1 ties)
Overview
| Nutrient | CHICKEN NOODLE DRY SOUP MIX | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 286 cal | |
| Protein | 12.1 g | 14.3 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN NOODLE DRY SOUP MIX | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 143 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 1,970 MG | 8,143 MG |