CHICKEN NOODLE DRY SOUP MIX vs CHORIZO SPICE BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHORIZO SPICE BLACK BEANS wins in 7 out of 11 nutrient categories
CHICKEN NOODLE DRY SOUP MIX: 3
vs
CHORIZO SPICE BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | CHICKEN NOODLE DRY SOUP MIX | CHORIZO SPICE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 343 cal | |
| Protein | 12.1 g | 11.4 g | |
| Carbs | 69.7 g | 65.7 g | |
| Fat | 4.6 g | 2.9 g | |
| Fiber | 3 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE DRY SOUP MIX | CHORIZO SPICE BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN NOODLE DRY SOUP MIX | CHORIZO SPICE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 171 MG | |
| Iron, Fe | 8.2 MG | 5.7 MG | |
| Potassium, K | 0 MG | 2,886 MG | |
| Sodium, Na | 1,212 MG | 1,457 MG |