CHICKEN NOODLE CHUNKY SOUP vs LENTIL & CARROT SOUP
Nutrition comparison per 100 g serving
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LENTIL & CARROT SOUP wins in 7 out of 11 nutrient categories
CHICKEN NOODLE CHUNKY SOUP: 3
vs
LENTIL & CARROT SOUP: 7
(1 ties)
Overview
| Nutrient | CHICKEN NOODLE CHUNKY SOUP | LENTIL & CARROT SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 46 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 5.3 g | 10 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE CHUNKY SOUP | LENTIL & CARROT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | CHICKEN NOODLE CHUNKY SOUP | LENTIL & CARROT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 167 MG | 188 MG |