CHICKEN & MUSHROOM FLAVOR RICE vs BROWN RICE & SEASONING MIX
Nutrition comparison per 100 g serving
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CHICKEN & MUSHROOM FLAVOR RICE wins in 11 out of 15 nutrient categories
CHICKEN & MUSHROOM FLAVOR RICE: 11
vs
BROWN RICE & SEASONING MIX: 3
(1 ties)
Overview
| Nutrient | CHICKEN & MUSHROOM FLAVOR RICE | BROWN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 339 cal | 360 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 71.4 g | 76 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & MUSHROOM FLAVOR RICE | BROWN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | CHICKEN & MUSHROOM FLAVOR RICE | BROWN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 3.0 MG | 1.4 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 1,625 MG | 1,000 MG |