CHICKEN & MOZZARELLA RAVIOLI vs COUSCOUS
Nutrition comparison per 100 g serving
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CHICKEN & MOZZARELLA RAVIOLI wins in 7 out of 11 nutrient categories
CHICKEN & MOZZARELLA RAVIOLI: 7
vs
COUSCOUS: 2
(2 ties)
Overview
| Nutrient | CHICKEN & MOZZARELLA RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 229 cal | 265 cal | |
| Protein | 12.4 g | 1.8 g | |
| Carbs | 0 g | 61.7 g | |
| Fat | 6.7 g | 2.7 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & MOZZARELLA RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & MOZZARELLA RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 362 MG | 1,905 MG |