CHICKEN MOLE SEASON CHICKEN BREAST PIECES vs TAMALE PIE
Nutrition comparison per 100 g serving
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TAMALE PIE wins in 7 out of 11 nutrient categories
CHICKEN MOLE SEASON CHICKEN BREAST PIECES: 3
vs
TAMALE PIE: 7
(1 ties)
Overview
| Nutrient | CHICKEN MOLE SEASON CHICKEN BREAST PIECES | TAMALE PIE | Winner |
|---|---|---|---|
| Calories | 140 cal | 128 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 16 g | 12.3 g | |
| Fat | 6 g | 5.3 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MOLE SEASON CHICKEN BREAST PIECES | TAMALE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHICKEN MOLE SEASON CHICKEN BREAST PIECES | TAMALE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 197 MG | 322 MG |