CHICKEN MOLE vs YELLOW TOFU CURRY WITH THAI FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN MOLE wins in 6 out of 10 nutrient categories
CHICKEN MOLE: 6
vs
YELLOW TOFU CURRY WITH THAI FRIED RICE: 3
(1 ties)
Overview
| Nutrient | CHICKEN MOLE | YELLOW TOFU CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Calories | 136 cal | 163 cal | |
| Protein | 15 g | 3.5 g | |
| Carbs | 7.9 g | 23.4 g | |
| Fat | 4.3 g | 6.6 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MOLE | YELLOW TOFU CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 18.5 MG |
Minerals
| Mineral | CHICKEN MOLE | YELLOW TOFU CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 457 MG | 93 MG |