CHICKEN MOLE vs CHICKEN CURRY WITH LEMON RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN MOLE wins in 7 out of 10 nutrient categories
CHICKEN MOLE: 7
vs
CHICKEN CURRY WITH LEMON RICE: 2
(1 ties)
Overview
| Nutrient | CHICKEN MOLE | CHICKEN CURRY WITH LEMON RICE | Winner |
|---|---|---|---|
| Calories | 136 cal | 123 cal | |
| Protein | 15 g | 7.1 g | |
| Carbs | 7.9 g | 15.4 g | |
| Fat | 4.3 g | 3.5 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MOLE | CHICKEN CURRY WITH LEMON RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4 MG |
Minerals
| Mineral | CHICKEN MOLE | CHICKEN CURRY WITH LEMON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 457 MG | 238 MG |