CHICKEN MOLE vs CHICKEN POPPERS
Nutrition comparison per 100 g serving
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CHICKEN POPPERS wins in 6 out of 10 nutrient categories
CHICKEN MOLE: 3
vs
CHICKEN POPPERS: 6
(1 ties)
Overview
| Nutrient | CHICKEN MOLE | CHICKEN POPPERS | Winner |
|---|---|---|---|
| Calories | 73 cal | 235 cal | |
| Protein | 9.8 g | 17.7 g | |
| Carbs | 2.9 g | 23.5 g | |
| Fat | 2.5 g | 10.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MOLE | CHICKEN POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.8 MG |
Minerals
| Mineral | CHICKEN MOLE | CHICKEN POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 269 MG | 529 MG |