CHICKEN MINIS vs TRADITIONAL BEEF CORN EMPANADA
Nutrition comparison per 100 g serving
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TRADITIONAL BEEF CORN EMPANADA wins in 5 out of 10 nutrient categories
CHICKEN MINIS: 4
vs
TRADITIONAL BEEF CORN EMPANADA: 5
(1 ties)
Overview
| Nutrient | CHICKEN MINIS | TRADITIONAL BEEF CORN EMPANADA | Winner |
|---|---|---|---|
| Calories | 231 cal | 272 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 13.0 g | 21.6 g | |
| Fat | 15.7 g | 17.6 g | |
| Fiber | 0.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MINIS | TRADITIONAL BEEF CORN EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | CHICKEN MINIS | TRADITIONAL BEEF CORN EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Sodium, Na | 407 MG | 464 MG |