CHICKEN MINIS vs BREADED CHICKEN TENDERS
Nutrition comparison per 100 g serving
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BREADED CHICKEN TENDERS wins in 4 out of 10 nutrient categories
CHICKEN MINIS: 3
vs
BREADED CHICKEN TENDERS: 4
(3 ties)
Overview
| Nutrient | CHICKEN MINIS | BREADED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 231 cal | 221 cal | |
| Protein | 11.1 g | 9.5 g | |
| Carbs | 13.0 g | 24.2 g | |
| Fat | 15.7 g | 10.5 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MINIS | BREADED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN MINIS | BREADED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0.8 MG | |
| Sodium, Na | 407 MG | 505 MG |